Muay Thai kickboxing training is both an aerobic and anaerobic workout.
Between 60 and 90 minutes of Muay Thai kickboxing training will burn about 1200 to 1300 calories in one session. This is why Muay Thai kickboxing is a great way to get rid of stubborn fat, improve your fitness, and tone your body, while also improving your power and developing a stronger core.
Muay Thai kickboxing can impact and change who you are both physically and mentally. The key to a challenging Muay Thai kickboxing workout is the person holding the pads. To get the best workout, you need someone with fighting experience, who can push you past all of your boundaries and any lack of confidence that constrains you.
Muay Thai Thai is a high-intensity cardio workout that will give you one of the toughest workouts you will ever experience. It's hard but energising, and will improve your fitness, core, strength, focus and your coordination.